1. Read
3. Call a friend
- Catch up with someone you haven't talked to in a while — you never know what the conversation can lead to.
- Rather than going home right after work, meet up with someone and grab dinner or drinks. Just make sure to put your phone away and give them your full attention.
- This doesn't need to take up all your free time. Set aside 10-30 minutes right when you get home or right before bed to calm your mind. Here's how to do it if you're new to the practice.
- It can be about anything — maybe you need to lay out your groceries for the week, or want to compile your favorite companies to work for, or have been meaning to jot down your New Year's resolutions. Take the time to write them down, then come up with a plan for how to execute on them. An easy way to motivate yourself to follow through.