Swordfish
- Reid says: “Swordfish is a popular dish all over the world that has been overfished using a certain technique called longline fishing. It puts other wildlife at risk because you can have miles of baited line trailing a boat. All of that fishing line makes other sea life vulnerable. Sea turtles, sharks, even albatross can grab a line and become what's called bycatch.”
- Another option: “Look for swordfish with a third-party certification from a non-profit, like Marine Stewardship Certification or Best Aquaculture Practices. But you could also go with mahi mahi. It's a smaller fish, which tends to be a bit healthier and reproduces quicker. The meat is similar to swordfish. It's dense and has a wonderfully natural citrus flavor.”
- Reid says: “In the past you always had to take a big dredge and dig into the bottom of the ocean to get the scallops out. That was disrupting the habitat and making it so the shellfish couldn't reproduce at an acceptable rate. Now you have divers out there collecting them by hand, but it's just a much more involved process.”
- Another option: “People are often surprised that farmed shellfish are one of the most sustainable seafood types you can find on the market. Scallops, clams, mussels, oysters, anything with a shell can be farmed and harvested sustainably.”
- Reid: “It takes them longer to reach maturity than most fish, and what that really comes down to is the nature of how they reproduce. They also swim in schools, which makes them more vulnerable to very large nets that can catch a lot of fish at once. And there's such a high market demand because it's such a great-tasting fish.”
- Another option: “Skipjack tuna reproduces more often, grows quickly, and is smaller so there's less of a concern about mercury.”
- Reid says: “We import something like 90% of our shrimp. Some of the issues are just the way those fisheries are managed. They're often in sensitive habitats that don't regrow after they've been impacted by a shrimp farm, and they'll often use antibiotics and pesticides to manage those fisheries, so you're dealing with chemicals in the water.”
- Another option: “Here in the Midwest, there's a growing movement of sustainable aquaculture, so there are several farms doing things like tilapia or shrimp that are based on land or produced in systems that are recycling the water, using fewer chemicals, and ensuring the health of those animals and also people on the table side.”
- Reid says: “This is a matter of locality and what type of regulations are in place. In places like Russia or Japan, they're not regulated in a way that's sustainable, and it has a negative impact on the habitat and other wildlife.”
- Another option: “Blue crab or stone crab come from well-managed fisheries in the Atlantic or the Gulf of Mexico. Just thinking closer to home is important. And if you're looking specifically for those really long, meaty legs, Alaskan king crab would be a smarter choice.”
- Reid says: “This is an enormous fish. It can get up to 7ft long and weigh up to 800lbs. Because of its long period of time before reproduction, it's susceptible to overfishing.”
- Another option: “Pacific halibut is a great alternative. In general, the Pacific fisheries tend to be in better shape than the Atlantic because they've been fished for fewer years and the Pacific Ocean is just so much bigger that the seafood seems to be in better condition.”
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