I Eat Many Of The Items Listed Here

The 5 Best And Worst Protein Sources

THE BEST
#1 – Skinless Chicken/Turkey Breast
#2 Egg Whites
#3 Shellfish
#4 Lean Fish
#5 Whey Protein

THE WORST
#1 Nuts
#2 Sausage
#3 Quinoa
#4 Beans
#5 Cheese

(BroBible.com)