Wednesday, November 11, 2015

My Name Would Be A Great Work Out


(BroBible.com)

My name would be an awesome work out.

B - 20 crunches
E - 1 min wall sit
S - 30 burpees
P - 15 sec arm circles
O - 40 jumping jacks
K - 10 push ups
E - 1 min wall sit

P - 15 sec arm circles
A - 50 jumping jacks
L - 2 min wall sit
A - 50 jumping jacks
T - 15 squats
E - 1 min wall sit

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