Nutritionist who works with professional athletes reveals his biggest advice to avoid gaining weight
While pro athletes occasionally fluctuate in weight, depending on their roles or goals, Roussell told MacMullan one of his biggest pieces of advice for players who are trying to avoid putting on bad weight. Roussell said that he advises players imagine eating the same exact meal in two hours. If they feel that they can't, then the portion is too big.
(BusinessInsider.com)
No comments:
Post a Comment