How To Build A Mountain

The Fitness Routine That The Mountain From ‘Game Of Thrones’ Follows Involves Eating 10,000 Calories A Day

The 6’7” star, who weighs 190kg, eats every two hours, six to eight times a day, to make sure he consumes 10,000 calories daily.
A typical breakfast may include 100 grams of oatmeal, eight eggs, some blueberries and some strawberries.

‘It’s very, very extreme how much food I need to put in to my body,’ he admits.
‘It’s a lot of work. More work than people realise.’
Thor abides by a gruelling daily exercise schedule – three hours in the gym followed by more time stretching, then hot and cold baths to cool his body down so he can train more.
‘It’s a lot of weights, a lot of hard work, a lot of sweat, a lot of tears, a lot of blood and a lot of time,’ he says.(via)

(BroBible.com)