Step 1: First, get your hands and fingers limber. That
might sound crazy, but establishing feel and touch in your hands is
critical. Press forward and back on your fingers to stretch out your
wrists and knuckles.
Step 2: To get your triceps and biceps loose, rotate
your arms in small circles. Start with your thumbs pointing downward,
then rotate your arms back until your palms face up. Repeat.
Step 3: Here’s a great warm-up for stretching and
strengthening at the same time. Start by holding a club in your left
hand with palm facing up. Keep your arm extended straight in front of
your body. Rotate your wrist so that your palm and the club face
downward. Move your wrist back and forth. Then, switch the club to your
right hand and repeat the motion.
Step 4: To improve your posture, stand tall while
holding a club above your head with both hands. Slowly stretch from side
to side, keeping your arms extended.
Step 5: To activate your core and back muscles, hold a
club behind your head, resting across your shoulders with one hand on
each end. Twist to the left and to the right, pivoting on your back foot
and bringing your heel up.
Step 6: Hold a club across the front of your chest with
your arms crossed over it. Again, pivot from side to side, keeping your
head up and letting your shoulders lead the movement. Feeling loose?
Good, now let 'er rip.
(Golf.com)
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